Blackberry-Vanilla Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 3.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 182.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.9 g

View full nutritional breakdown of Blackberry-Vanilla Protein Smoothie calories by ingredient
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Introduction

Using Becky's gift of fresh frozen blackberries. Tastes like ice cream. Using Becky's gift of fresh frozen blackberries. Tastes like ice cream.
Number of Servings: 2

Ingredients

    6 oz Silk cashew milk unsweetened
    2 tbsp Land O Lakes half and half
    .5 cup, unthawed Blackberries, frozen (unsweetened)
    26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    1 serving Nature's Plus spiru-tein high protein vanilla drink powder
    1 tsp Vanilla Extract
    1 serving ice
    0.75 cup (8 fl oz) Water, tap

Directions

Blender.

Serving Size: About 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user MEGGIE146.

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