Blackberry-Vanilla Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 3.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 182.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.9 g

View full nutritional breakdown of Blackberry-Vanilla Protein Smoothie calories by ingredient


Introduction

Using Becky's gift of fresh frozen blackberries. Tastes like ice cream. Using Becky's gift of fresh frozen blackberries. Tastes like ice cream.
Number of Servings: 2

Ingredients

    6 oz Silk cashew milk unsweetened
    2 tbsp Land O Lakes half and half
    .5 cup, unthawed Blackberries, frozen (unsweetened)
    26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    1 serving Nature's Plus spiru-tein high protein vanilla drink powder
    1 tsp Vanilla Extract
    1 serving ice
    0.75 cup (8 fl oz) Water, tap

Directions

Blender.

Serving Size: About 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user MEGGIE146.