Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 57.0 mg |
| Sodium | 124.1 mg |
| Potassium | 1,038.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.3 g |
| Protein | 28.9 g |
| Vitamin A | 118.7 % | Vitamin B-12 | 49.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.6 % |
| Copper | 14.7 % |
| Folate | 52.1 % |
| Iron | 21.0 % |
| Magnesium | 31.0 % |
| Manganese | 42.0 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 38.6 % |
| Riboflavin | 14.7 % |
| Selenium | 71.6 % |
| Thiamin | 25.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest salmon salad
View the full Southwest salmon salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest salmon salad
127 calories of Pink Salmon (fish), (3 oz)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Spinach, fresh, (2 cup)
8 calories of Lime Juice, (1 fl oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwest salmon salad
127 calories of Pink Salmon (fish), (3 oz)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Spinach, fresh, (2 cup)
8 calories of Lime Juice, (1 fl oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Cilantro, raw, (1 tbsp)
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