Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.2 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,595.3 mg |
| Potassium | 2,943.7 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 18.1 g |
| Sugars | 37.1 g |
| Protein | 14.9 g |
| Vitamin A | 146.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 109.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 76.6 % |
| Calcium | 16.5 % |
| Copper | 50.6 % |
| Folate | 11.6 % |
| Iron | 59.1 % |
| Magnesium | 33.3 % |
| Manganese | 52.9 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 32.3 % |
| Selenium | 22.4 % |
| Thiamin | 19.7 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Sauce - Oh She Glows
View the full Enchilada Sauce - Oh She Glows Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Sauce - Oh She Glows
215 calories of Tomato Paste, (1 cup)
200 calories of Earth Balance Natural Buttery Spread, (2 tbsp)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
35 calories of Chili powder, (1.50 tbsp)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
0 calories of Cumin - ground (1 tsp), (1 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.25 tsp)
Calories per serving of Enchilada Sauce - Oh She Glows
215 calories of Tomato Paste, (1 cup)
200 calories of Earth Balance Natural Buttery Spread, (2 tbsp)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
35 calories of Chili powder, (1.50 tbsp)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
0 calories of Cumin - ground (1 tsp), (1 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.25 tsp)
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