Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 7.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 10.0 mg
Sodium 115.5 mg
Potassium 267.6 mg
Total Carbohydrate 60.2 g
Dietary Fiber 5.9 g
Sugars 29.8 g
Protein 9.7 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.1 %
Vitamin D 27.5 %
Vitamin E 27.5 %
Calcium 37.9 %
Copper 1.9 %
Folate 0.9 %
Iron 12.5 %
Magnesium 6.6 %
Manganese 6.8 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 16.6 %
Riboflavin 24.1 %
Selenium 0.1 %
Thiamin 15.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal

View the full Overnight Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Dannon Activia Vanilla Yogurt, 4 oz., (1 serving)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)


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