Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 530.2
Total Fat 28.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 16.4 g
Cholesterol 87.0 mg
Sodium 1,695.9 mg
Potassium 700.9 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.4 g
Sugars 13.7 g
Protein 42.2 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 10.3 %
Copper 19.2 %
Folate 13.6 %
Iron 15.8 %
Magnesium 14.7 %
Manganese 51.5 %
Niacin 18.7 %
Pantothenic Acid 3.1 %
Phosphorus 13.9 %
Riboflavin 13.0 %
Selenium 6.9 %
Thiamin 12.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sicilian Chicken stew

View the full Sicilian Chicken stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sicilian Chicken stew

165 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (6 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

82 calories of Green Olives, (56.50 grams)

55 calories of Pine Nuts, (0.06 cup)

54 calories of Chicken stock, home-prepared, (0.63 cup)

33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)

14 calories of Onions, raw, (0.25 large)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (2 tbsp)

0 calories of red pepper flakes, (0.25 tsp)


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