Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 26.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 31.5 mg
Sodium 219.7 mg
Potassium 206.6 mg
Total Carbohydrate 17.5 g
Dietary Fiber 15.0 g
Sugars 0.0 g
Protein 10.3 g
Vitamin A 16.9 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 27.7 %
Vitamin E 50.9 %
Calcium 60.1 %
Copper 2.1 %
Folate 0.2 %
Iron 18.1 %
Magnesium 4.4 %
Manganese 7.0 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 5.1 %
Riboflavin 3.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Noatmeal

View the full Vanilla Noatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Noatmeal

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)

52 calories of Heavy Whipping Cream, (1 tbsp)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)


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