Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 7.8 mg
Sodium 196.0 mg
Potassium 33.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.6 g
Sugars 13.9 g
Protein 2.9 g
Vitamin A 5.5 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 12.6 %
Copper 0.6 %
Folate 0.0 %
Iron 7.3 %
Magnesium 0.3 %
Manganese 3.4 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 5.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Oatmeal

View the full Old Fashioned Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Oatmeal

75 calories of Oatmeal (plain), (0.25 cup dry)

46 calories of Kirkland Signature Organic Rice Milk, (0.38 cup)

26 calories of Kirkland 100% Pure Maple Syrup, (0.50 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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