Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.8
Total Fat 28.0 g
Saturated Fat 16.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.7 g
Cholesterol 14.7 mg
Sodium 63.3 mg
Potassium 466.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.1 g
Sugars 22.9 g
Protein 8.6 g
Vitamin A 3.9 %
Vitamin B-12 4.5 %
Vitamin B-6 10.9 %
Vitamin C 5.0 %
Vitamin D 1.8 %
Vitamin E 2.5 %
Calcium 17.1 %
Copper 30.6 %
Folate 5.8 %
Iron 9.3 %
Magnesium 22.2 %
Manganese 17.6 %
Niacin 3.6 %
Pantothenic Acid 7.3 %
Phosphorus 24.3 %
Riboflavin 14.3 %
Selenium 7.5 %
Thiamin 7.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Calorie Chocolate Nut Smoothie

View the full High Calorie Chocolate Nut Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Calorie Chocolate Nut Smoothie

117 calories of Coconut Oil, (1 tbsp)

111 calories of Cashew Butter, (0.67 oz)

64 calories of Honey, (1 tbsp)

42 calories of Goat Milk, (0.25 cup)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)


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