Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 119.4 mg
Sodium 76.1 mg
Potassium 151.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 11.1 g
Vitamin A 9.7 %
Vitamin B-12 5.1 %
Vitamin B-6 9.3 %
Vitamin C 41.9 %
Vitamin D 3.3 %
Vitamin E 1.9 %
Calcium 5.7 %
Copper 5.9 %
Folate 16.1 %
Iron 11.1 %
Magnesium 4.3 %
Manganese 2.6 %
Niacin 15.7 %
Pantothenic Acid 5.5 %
Phosphorus 9.2 %
Riboflavin 15.1 %
Selenium 17.7 %
Thiamin 16.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avgolemono

View the full Avgolemono Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avgolemono

83 calories of Orzo Pasta, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Parsley, (0.75 tbsp)

1 calories of Basil, (0.25 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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