Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 139.7 mg
Potassium 304.3 mg
Total Carbohydrate 44.8 g
Dietary Fiber 4.3 g
Sugars 2.8 g
Protein 7.1 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 0.0 %
Vitamin D 9.4 %
Vitamin E 19.5 %
Calcium 21.1 %
Copper 3.1 %
Folate 0.8 %
Iron 10.5 %
Magnesium 7.2 %
Manganese 42.4 %
Niacin 6.3 %
Pantothenic Acid 3.2 %
Phosphorus 21.8 %
Riboflavin 1.8 %
Selenium 0.0 %
Thiamin 5.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Multigrain Pancakes

View the full Gluten-Free Multigrain Pancakes Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Multigrain Pancakes

75 calories of Rice flour, brown, (0.13 cup)

73 calories of Steel Cut Oats, dry, (0.13 cup)

57 calories of Bob's Red Mill Gluten Free Millet Flour, (0.13 cup)

23 calories of Almond Milk - Silk Original, (0.38 cup)

15 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.38 tsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.