Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 15.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 52.2 mg
Potassium 47.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.5 g
Sugars 2.7 g
Protein 0.2 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.3 %
Copper 1.5 %
Folate 1.0 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 9.6 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Salsa

View the full Pineapple Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Salsa

5 calories of Mangos, (0.04 fruit without refuse)

5 calories of Pineapple, fresh, (0.02 fruit)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Tomatillos, (0.11 medium)

1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.07 oz)

0 calories of Jalapeno Peppers, (0.09 pepper)

0 calories of Lime Juice, juice of 1 lime, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.