Pineapple Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 15.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Pineapple Mango Salsa calories by ingredient


Introduction

Low cal and delish Low cal and delish
Number of Servings: 45

Ingredients

    2.0 fruit without refuse Mangos
    1.0 fruit Pineapple, fresh
    4.0 pepper Jalapeno Peppers
    5.0 medium Tomatillos
    1.0 cup, chopped Onions, raw
    3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    2.0 tbsp Lime Juice, juice of 1 lime
    1.0 tsp Salt
    1.0 tsp Pepper, black

Directions

Finely diced fruits and onion. Seed and mince jalapeno. Chop tomatillos and tomatoes. Combine all S&P to taste and add lime juice ( can add the zest as well) Refrigerate at least one hour... enjoy!

Serving Size: 1 Tbsp

Number of Servings: 45.0

Recipe submitted by SparkPeople user LOVECOOP1013.