Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 8.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 42.3 mg
Sodium 994.0 mg
Potassium 173.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 18.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 2.4 %
Copper 1.7 %
Folate 9.3 %
Iron 2.6 %
Magnesium 2.6 %
Manganese 5.0 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 3.5 %
Riboflavin 1.9 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli Chicken Stir Fry

View the full Broccolli Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli Chicken Stir Fry

72 calories of Tyson boneless, skinless chicken breast, (2.60 oz)

59 calories of Corn Starch, (12 grams)

50 calories of Canola Oil, (0.40 tbsp)

24 calories of broccoli florets, frozen, great value, (0.80 cup)

9 calories of Soy Sauce, (0.07 cup)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onions, raw, (0.20 small)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Ginger Powder, (0.40 tsp)


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