Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 35.0 mg
Sodium 768.0 mg
Potassium 195.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.1 g
Sugars 2.3 g
Protein 19.3 g
Vitamin A 1.1 %
Vitamin B-12 49.4 %
Vitamin B-6 17.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.3 %
Copper 2.6 %
Folate 1.6 %
Iron 8.5 %
Magnesium 6.9 %
Manganese 1.0 %
Niacin 65.9 %
Pantothenic Acid 2.1 %
Phosphorus 16.2 %
Riboflavin 4.2 %
Selenium 114.3 %
Thiamin 2.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

84 calories of Tuna, Canned in Water, drained, (3.50 oz)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

6 calories of Black Olives - Sliced (2 Tbsp.), (0.25 serving)

2 calories of Horseradish, (0.25 tbsp)

0 calories of Dill Relish, Heinz, (1 tbsp)


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