Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.4 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 13.8 g |
| Protein | 7.4 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 161.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.3 % |
| Copper | 6.1 % |
| Folate | 6.8 % |
| Iron | 25.5 % |
| Magnesium | 5.2 % |
| Manganese | 15.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ADL spinach strawberries pepitas almonds and apple salad
View the full ADL spinach strawberries pepitas almonds and apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ADL spinach strawberries pepitas almonds and apple salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Pepitas (Pumkin Seed Kernals), (0.08 cup)
43 calories of Almonds - sliced, (1 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Strawberries, fresh, (0.50 cup, halves)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Baby Romaine Lettuce, (1 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Lemon Juice, (0.08 cup)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of ADL spinach strawberries pepitas almonds and apple salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Pepitas (Pumkin Seed Kernals), (0.08 cup)
43 calories of Almonds - sliced, (1 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Strawberries, fresh, (0.50 cup, halves)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Baby Romaine Lettuce, (1 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Lemon Juice, (0.08 cup)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
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