Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 711.4 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 19.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 294.5 mg |
| Sodium | 195.5 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.1 g |
| Protein | 15.8 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.0 % |
| Vitamin E | 18.0 % |
| Calcium | 20.2 % |
| Copper | 0.1 % |
| Folate | 9.1 % |
| Iron | 14.5 % |
| Magnesium | 35.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in keto pancakes
View the full keto pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of keto pancakes
301 calories of Coconut Flour (Bob Red Mill) - 2Tbs (14g), (1 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
67 calories of Trader Joe's Coconut Cream, extra thick & rich 14 fl oz can, (0.13 cup)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Flaxseed (Spectrum) Organic Ground, (1 tbsp)
7 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.05 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of keto pancakes
301 calories of Coconut Flour (Bob Red Mill) - 2Tbs (14g), (1 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
67 calories of Trader Joe's Coconut Cream, extra thick & rich 14 fl oz can, (0.13 cup)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Flaxseed (Spectrum) Organic Ground, (1 tbsp)
7 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.05 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))