keto pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 711.4
  • Total Fat: 36.0 g
  • Cholesterol: 294.5 mg
  • Sodium: 195.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.8 g

View full nutritional breakdown of keto pancakes calories by ingredient


Introduction

low carb high fiber crepes with a slightly sweet taste.
 low carb high fiber crepes with a slightly sweet taste.
Number of Servings: 2

Ingredients

    2 tbsp Coconut Flour (Bob Red Mill) - 2Tbs (14g) (by KODAKINS)
    0.25 cup Trader Joe's Coconut Cream, extra thick & rich 14 fl oz can (by JENNYROBOT)
    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    3 large Egg, fresh, whole, raw
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    .25 cup (8 fl oz) Water, tap
    2 tbsp Flaxseed (Spectrum) Organic Ground
    1 tbsp Butter, salted
    .10 cup Great Value Sugar Free Pancake & Waffle Syrup

Directions

mix dry ingredients in bowl. add eggs, water and coconut cream to dry mix. May add cinnamon or vanilla for sweet taste. add no more than 1 tbsp of sf syrup for that maple taste. Heat butter and oil in pan, bake or fry until done on one side- flip and cook other side. Remove from heat and serve.

Serving Size: makes 2 to 4 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BONBUG1.