Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.6
Total Fat 13.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.9 g
Cholesterol 158.0 mg
Sodium 97.8 mg
Potassium 265.6 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 31.7 g
Vitamin A 35.4 %
Vitamin B-12 4.0 %
Vitamin B-6 9.3 %
Vitamin C 117.4 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 5.1 %
Copper 5.8 %
Folate 17.5 %
Iron 8.4 %
Magnesium 4.5 %
Manganese 9.7 %
Niacin 4.8 %
Pantothenic Acid 4.1 %
Phosphorus 10.6 %
Riboflavin 12.5 %
Selenium 7.6 %
Thiamin 8.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Milanese w Spiralized Broccoli

View the full Chicken Milanese w Spiralized Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Milanese w Spiralized Broccoli

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))

15 calories of Broccoli Florets raw, (0.75 cup)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.