Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 391.7
Total Fat 28.4 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.1 g
Cholesterol 178.1 mg
Sodium 304.0 mg
Potassium 346.2 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.7 g
Sugars 1.9 g
Protein 28.1 g
Vitamin A 3.0 %
Vitamin B-12 48.2 %
Vitamin B-6 16.8 %
Vitamin C 1.1 %
Vitamin D 5.0 %
Vitamin E 1.1 %
Calcium 2.1 %
Copper 4.5 %
Folate 5.7 %
Iron 13.3 %
Magnesium 5.4 %
Manganese 1.6 %
Niacin 25.6 %
Pantothenic Acid 4.3 %
Phosphorus 20.8 %
Riboflavin 19.1 %
Selenium 25.5 %
Thiamin 4.1 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Keto

View the full Meatloaf Keto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Keto

299 calories of Ground beef, lean, (4 oz)

40 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1 serving)

4 calories of Onions, raw, (1 tbsp chopped)


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