Meatloaf Keto

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 391.7
  • Total Fat: 28.4 g
  • Cholesterol: 178.1 mg
  • Sodium: 304.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Meatloaf Keto calories by ingredient


Introduction

2 dinner servings 2 dinner servings
Number of Servings: 2

Ingredients

    8 oz Ground beef, lean
    2 tbsp chopped Onions, raw
    1/2 Med. Green Bell Pepper
    2 Tbsp Heinz, One Carb Reduced Sugar Tomato Ketchup
    1/2 oz. Pork Rinds(Pork Skins)
    1 large Egg, fresh, whole, raw

Directions

Set oven to 375 degrees
mix all ingredients together
form into a small loaf
roast for 1-1/2 hours or until top is slightly browned



Serving Size: 2 - 4oz. servings