Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 639.5 mg |
| Potassium | 813.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.9 g |
| Protein | 13.8 g |
| Vitamin A | 426.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 94.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 27.1 % |
| Copper | 9.7 % |
| Folate | 12.9 % |
| Iron | 10.7 % |
| Magnesium | 8.8 % |
| Manganese | 18.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.6 % |
| Selenium | 1.3 % |
| Thiamin | 12.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Lunch Salad
View the full Quick Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Lunch Salad
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
52 calories of Carrots, raw, (1 cup, chopped)
50 calories of Bacon Bits (oscar mayer real bacon bits), (2 serving)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
20 calories of Fresh Express Fancy field greens salad, (3 cup)
Calories per serving of Quick Lunch Salad
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
52 calories of Carrots, raw, (1 cup, chopped)
50 calories of Bacon Bits (oscar mayer real bacon bits), (2 serving)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
20 calories of Fresh Express Fancy field greens salad, (3 cup)
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