Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 58.4 mg |
| Sodium | 1,218.8 mg |
| Potassium | 608.6 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.4 g |
| Protein | 38.4 g |
| Vitamin A | 175.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 123.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 17.7 % |
| Copper | 18.8 % |
| Folate | 41.3 % |
| Iron | 25.4 % |
| Magnesium | 18.5 % |
| Manganese | 41.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 5.4 % |
| Selenium | 9.2 % |
| Thiamin | 16.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Kale & White Bean Soup
View the full Chicken, Kale & White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Kale & White Bean Soup
167 calories of Beans, great northern, (0.80 cup)
114 calories of Boneless skinless chicken breast barbecued, (3.20 oz)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
28 calories of Kale, (1.40 cup)
18 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1.20 cup)
8 calories of Onions, raw, (0.30 small)
5 calories of Garlic, (1.20 clove)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Bosari Seasoned Salt (Citrus), (0.10 tsp)
Calories per serving of Chicken, Kale & White Bean Soup
167 calories of Beans, great northern, (0.80 cup)
114 calories of Boneless skinless chicken breast barbecued, (3.20 oz)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
28 calories of Kale, (1.40 cup)
18 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1.20 cup)
8 calories of Onions, raw, (0.30 small)
5 calories of Garlic, (1.20 clove)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Bosari Seasoned Salt (Citrus), (0.10 tsp)
Calories in Similar Recipes
- This healthy low-sodium recipe is very easy to prepare.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Great on whole-wheat crackers or even toast.
- Great for those cold days!
- A filling soup that will warm you up from the inside out.
- This can be ready in just 15 minutes.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- A healthy casserole or wonderful side dish.
- A hearty, filling soup you will crave again and again.
- We love this recipe! It is fast and has lots of fiber.
- A filling broth based soup that helps keep you full!