Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.6 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 19.1 g |
| Protein | 1.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 45.8 % |
| Vitamin E | 9.2 % |
| Calcium | 0.7 % |
| Copper | 1.8 % |
| Folate | 7.1 % |
| Iron | 4.5 % |
| Magnesium | 1.2 % |
| Manganese | 6.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.5 % |
| Selenium | 7.7 % |
| Thiamin | 8.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan handheld Pies
View the full Vegan handheld Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan handheld Pies
64 calories of Granny smith apple - 1 med. apple, (0.67 serving)
59 calories of Flour, white, (0.13 cup)
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
2 calories of apple pie spice, (0.25 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of Vegan handheld Pies
64 calories of Granny smith apple - 1 med. apple, (0.67 serving)
59 calories of Flour, white, (0.13 cup)
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
2 calories of apple pie spice, (0.25 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.33 fl oz)
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