Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 438.1 mg
Total Carbohydrate 36.3 g
Dietary Fiber 11.9 g
Sugars 17.3 g
Protein 5.6 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 74.6 %
Vitamin D 0.4 %
Vitamin E 4.4 %
Calcium 10.4 %
Copper 7.2 %
Folate 7.3 %
Iron 8.6 %
Magnesium 8.1 %
Manganese 25.3 %
Niacin 4.0 %
Pantothenic Acid 4.5 %
Phosphorus 4.5 %
Riboflavin 8.6 %
Selenium 2.2 %
Thiamin 4.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Chia Seed Pudding

View the full Banana Berry Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Chia Seed Pudding

80 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (17.33 gram(s))

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

27 calories of Blueberries, fresh, (0.33 cup)

15 calories of Strawberries, fresh, (0.33 cup, halves)

5 calories of Raspberries, (0.08 cup)

1 calories of Silk cashew milk unsweetened vanilla, (0.02 cup)


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