Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.2
Total Fat 14.7 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 76.4 mg
Sodium 984.6 mg
Potassium 533.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.6 g
Sugars 3.1 g
Protein 19.6 g
Vitamin A 25.3 %
Vitamin B-12 1.2 %
Vitamin B-6 15.4 %
Vitamin C 69.5 %
Vitamin D 5.8 %
Vitamin E 5.5 %
Calcium 10.5 %
Copper 10.9 %
Folate 13.5 %
Iron 13.7 %
Magnesium 9.4 %
Manganese 20.5 %
Niacin 12.1 %
Pantothenic Acid 11.2 %
Phosphorus 11.6 %
Riboflavin 12.6 %
Selenium 7.0 %
Thiamin 9.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash

101 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.67 serving)

68 calories of Butter, salted, (0.67 tbsp)

28 calories of Spaghetti Squash, (0.67 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.