Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.1 mg |
| Potassium | 121.4 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.7 g |
| Protein | 5.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.8 % |
| Copper | 4.8 % |
| Folate | 3.0 % |
| Iron | 2.5 % |
| Magnesium | 2.8 % |
| Manganese | 52.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.0 % |
| Selenium | 1.3 % |
| Thiamin | 4.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bhutanese Pineapple Rice
View the full Bhutanese Pineapple Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bhutanese Pineapple Rice
170 calories of Basmati Brown Rice, (0.25 cup)
29 calories of Pineapple, fresh, (0.38 cup, diced)
10 calories of Agave Nectar, Organic Blue Agave, Light, (0.17 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
4 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.17 tbsp)
4 calories of La Choy Lite Soy Sauce (Low sodium), (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Bhutanese Pineapple Rice
170 calories of Basmati Brown Rice, (0.25 cup)
29 calories of Pineapple, fresh, (0.38 cup, diced)
10 calories of Agave Nectar, Organic Blue Agave, Light, (0.17 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
4 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.17 tbsp)
4 calories of La Choy Lite Soy Sauce (Low sodium), (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (2 tbsp)