Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 238.0 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 32.0 mg |
Potassium | 28.9 mg |
Total Carbohydrate | 20.6 g |
Dietary Fiber | 13.1 g |
Sugars | 2.1 g |
Protein | 6.6 g |
Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 13.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 21.5 % |
Copper | 1.4 % |
Folate | 0.5 % |
Iron | 21.7 % |
Magnesium | 1.1 % |
Manganese | 15.6 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.3 % |
Riboflavin | 0.8 % |
Selenium | 0.2 % |
Thiamin | 0.7 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Chia Breakfast pudding
View the full Spiced Chia Breakfast pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Chia Breakfast pudding
160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)
63 calories of Native Forest Unsweetened Organic Coconut Milk, (0.35 cup)
11 calories of Blueberries, fresh, (15 berries)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
0 calories of Erythritol - adjusted for 0 carbs, (14 gram(s))
Calories per serving of Spiced Chia Breakfast pudding
160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)
63 calories of Native Forest Unsweetened Organic Coconut Milk, (0.35 cup)
11 calories of Blueberries, fresh, (15 berries)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
0 calories of Erythritol - adjusted for 0 carbs, (14 gram(s))
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