Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 15.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 32.0 mg
Potassium 28.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 13.1 g
Sugars 2.1 g
Protein 6.6 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 21.5 %
Copper 1.4 %
Folate 0.5 %
Iron 21.7 %
Magnesium 1.1 %
Manganese 15.6 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Chia Breakfast pudding

View the full Spiced Chia Breakfast pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Chia Breakfast pudding

160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)

63 calories of Native Forest Unsweetened Organic Coconut Milk, (0.35 cup)

11 calories of Blueberries, fresh, (15 berries)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.70 cup (8 fl oz))

0 calories of Erythritol - adjusted for 0 carbs, (14 gram(s))


No nutrition or calorie comments found.