Spiced Chia Breakfast pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 13.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Spiced Chia Breakfast pudding calories by ingredient


Introduction

spiced Chia seeds with coconut milk unsweetened and spices
berries are optional spiced Chia seeds with coconut milk unsweetened and spices
berries are optional
Number of Servings: 1

Ingredients

    3 tbsp Chia Seeds Nature's Earthly Choice
    0.35 cup Native Forest Unsweetened Organic Coconut Milk
    .70 cup (8 fl oz) Water, tap
    14 gram(s) Erythritol - adjusted for 0 carbs (by SCRAPPYMELLA)
    .25 tsp Cinnamon, ground
    .25 tsp Ginger Root
    .25 tsp Cloves, ground
    15 berries Blueberries, fresh

Directions

combine all ingredients in a bowl cover and let sit in refrigerator over night . reserve a few berries to put on top for decoration .

Serving Size: Make 1 serving for a meal or 2 servings for dessert

Number of Servings: 1

Recipe submitted by SparkPeople user CRICK12345.