Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 461.9
Total Fat 24.2 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.6 g
Cholesterol 89.0 mg
Sodium 358.0 mg
Potassium 352.7 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.7 g
Sugars 6.5 g
Protein 18.6 g
Vitamin A 4.1 %
Vitamin B-12 28.7 %
Vitamin B-6 14.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.5 %
Copper 3.9 %
Folate 5.8 %
Iron 12.4 %
Magnesium 4.4 %
Manganese 3.3 %
Niacin 16.3 %
Pantothenic Acid 3.5 %
Phosphorus 12.4 %
Riboflavin 10.9 %
Selenium 16.8 %
Thiamin 3.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Beefy Onion Burger

View the full Gluten Free Beefy Onion Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Beefy Onion Burger

187 calories of Ground beef, lean, (2.50 oz)

180 calories of Franz Mountain White Gluten Free Bread (1 slice), (2 serving)

50 calories of Cream Cheese, (1 tbsp)

30 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.50 serving)

15 calories of Onions, raw, (4 tbsp chopped)


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