Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 151.9 mg |
| Sodium | 310.0 mg |
| Potassium | 1,060.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 58.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 130.7 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.8 % |
| Copper | 12.5 % |
| Folate | 5.6 % |
| Iron | 14.2 % |
| Magnesium | 20.3 % |
| Manganese | 5.8 % |
| Niacin | 97.2 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 68.5 % |
| Riboflavin | 10.6 % |
| Selenium | 185.7 % |
| Thiamin | 31.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ryan's Salmon Sandwich Spread
View the full Ryan's Salmon Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ryan's Salmon Sandwich Spread
338 calories of Pink Salmon (fish), (8 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Dill weed, dried, (0.33 tsp)
Calories per serving of Ryan's Salmon Sandwich Spread
338 calories of Pink Salmon (fish), (8 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Dill weed, dried, (0.33 tsp)
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