Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 198.5 mg |
| Sodium | 401.1 mg |
| Potassium | 299.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 13.8 g |
| Vitamin A | 213.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 104.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.9 % |
| Copper | 3.3 % |
| Folate | 17.8 % |
| Iron | 17.7 % |
| Magnesium | 7.6 % |
| Manganese | 12.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 18.2 % |
| Selenium | 22.4 % |
| Thiamin | 4.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TLM SALAD (FAITH)
View the full TLM SALAD (FAITH) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TLM SALAD (FAITH)
78 calories of Hard Boiled Egg, (1 large)
28 calories of Oscar Myer Deli Fresh Oven Roasted Turkey Breast, (0.63 serving)
20 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1.50 cup)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
Calories per serving of TLM SALAD (FAITH)
78 calories of Hard Boiled Egg, (1 large)
28 calories of Oscar Myer Deli Fresh Oven Roasted Turkey Breast, (0.63 serving)
20 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1.50 cup)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
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