Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 579.0
Total Fat 27.1 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.0 g
Cholesterol 118.5 mg
Sodium 669.8 mg
Potassium 797.9 mg
Total Carbohydrate 39.7 g
Dietary Fiber 5.4 g
Sugars 11.2 g
Protein 42.1 g
Vitamin A 14.8 %
Vitamin B-12 48.8 %
Vitamin B-6 24.1 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 31.1 %
Copper 7.8 %
Folate 12.3 %
Iron 24.8 %
Magnesium 10.9 %
Manganese 17.8 %
Niacin 32.0 %
Pantothenic Acid 6.2 %
Phosphorus 40.4 %
Riboflavin 22.3 %
Selenium 51.0 %
Thiamin 11.5 %
Zinc 49.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pepper

View the full Stuffed pepper Recipe & Instructions
Submitted by: MRS.MIXON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pepper

279 calories of Ground Beef (lean), (3.56 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

88 calories of Tomato Sauce -- Prego heart smart Italian sauce, (0.44 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

27 calories of 1 Med. Green Bell Pepper, (0.89 serving)

6 calories of Onions, raw, (0.11 large)

6 calories of Garlic powder, (0.22 tbsp)

5 calories of Parmesan Cheese, grated, (0.22 tbsp)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Parsley, dried, (0.22 tbsp)

0 calories of Rosemary, dried, (0.03 tsp)


No nutrition or calorie comments found.