Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.0 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 118.5 mg |
| Sodium | 669.8 mg |
| Potassium | 797.9 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 11.2 g |
| Protein | 42.1 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 48.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 31.1 % |
| Copper | 7.8 % |
| Folate | 12.3 % |
| Iron | 24.8 % |
| Magnesium | 10.9 % |
| Manganese | 17.8 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 40.4 % |
| Riboflavin | 22.3 % |
| Selenium | 51.0 % |
| Thiamin | 11.5 % |
| Zinc | 49.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed pepper
View the full Stuffed pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed pepper
279 calories of Ground Beef (lean), (3.56 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
88 calories of Tomato Sauce -- Prego heart smart Italian sauce, (0.44 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
27 calories of 1 Med. Green Bell Pepper, (0.89 serving)
6 calories of Onions, raw, (0.11 large)
6 calories of Garlic powder, (0.22 tbsp)
5 calories of Parmesan Cheese, grated, (0.22 tbsp)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Parsley, dried, (0.22 tbsp)
0 calories of Rosemary, dried, (0.03 tsp)
Calories per serving of Stuffed pepper
279 calories of Ground Beef (lean), (3.56 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
88 calories of Tomato Sauce -- Prego heart smart Italian sauce, (0.44 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
27 calories of 1 Med. Green Bell Pepper, (0.89 serving)
6 calories of Onions, raw, (0.11 large)
6 calories of Garlic powder, (0.22 tbsp)
5 calories of Parmesan Cheese, grated, (0.22 tbsp)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Parsley, dried, (0.22 tbsp)
0 calories of Rosemary, dried, (0.03 tsp)
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