Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 30.0 mg |
| Sodium | 410.9 mg |
| Potassium | 365.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 13.6 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.5 % |
| Copper | 3.0 % |
| Folate | 5.8 % |
| Iron | 10.8 % |
| Magnesium | 4.7 % |
| Manganese | 5.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad w Black beans, corn and tomatoes
View the full Quinoa Salad w Black beans, corn and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad w Black beans, corn and tomatoes
110 calories of Cheese, Kraft Pepper Jack, (1 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
42 calories of Great Value reduced sodium black beans, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Lime Juice, juice of 1 lime, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Quinoa Salad w Black beans, corn and tomatoes
110 calories of Cheese, Kraft Pepper Jack, (1 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
42 calories of Great Value reduced sodium black beans, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Lime Juice, juice of 1 lime, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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