Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 7.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 15.5 mg
Sodium 176.1 mg
Potassium 173.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.2 g
Sugars 2.5 g
Protein 9.5 g
Vitamin A 15.2 %
Vitamin B-12 10.2 %
Vitamin B-6 4.9 %
Vitamin C 15.2 %
Vitamin D 12.3 %
Vitamin E 16.3 %
Calcium 22.0 %
Copper 0.9 %
Folate 11.2 %
Iron 6.1 %
Magnesium 1.8 %
Manganese 4.2 %
Niacin 1.0 %
Pantothenic Acid 10.6 %
Phosphorus 1.1 %
Riboflavin 31.0 %
Selenium 0.3 %
Thiamin 4.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Berry Puff Pancake

View the full Baked Berry Puff Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Berry Puff Pancake

110 calories of Bob's Red Mill Whole Wheat Pastry Flour (1/4 cup), (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Better'n Eggs (1 Egg), (0.25 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)

0 calories of Lemon Peel, (0.13 tbsp)

0 calories of Stevia in the Raw, (3 serving)

0 calories of Salt, (0.06 dash)


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