Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.0
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 46.4 mg
Sodium 466.6 mg
Potassium 583.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 8.2 g
Vitamin A 65.0 %
Vitamin B-12 1.5 %
Vitamin B-6 4.3 %
Vitamin C 15.1 %
Vitamin D 1.9 %
Vitamin E 2.9 %
Calcium 11.5 %
Copper 2.3 %
Folate 16.1 %
Iron 5.9 %
Magnesium 6.2 %
Manganese 14.2 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 3.7 %
Riboflavin 5.3 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Patties

View the full Spinach Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Patties

40 calories of Trader Joe's Gouda Cheese, Goat's Milk, (0.40 oz)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

13 calories of Egg, fresh, whole, raw, (0.25 small)

13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Morton Lite Salt w/40% iodine, 6/13, (0.25 tsp)


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