Spinach Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104.0
- Total Fat: 4.7 g
- Cholesterol: 46.4 mg
- Sodium: 466.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.1 g
- Protein: 8.2 g
View full nutritional breakdown of Spinach Patties calories by ingredient
Introduction
low in carbs, low fat, high protein low in carbs, low fat, high proteinNumber of Servings: 4
Ingredients
-
6 cup Spinach, fresh
1 small Egg, fresh, whole, raw
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
30 gram(s) (1/2 cup) Bread Crumbs, Panko
1.6 oz Trader Joe's Gouda Cheese, Goat's Milk
.25 cup, chopped Onions, raw
1 tsp Morton Lite Salt w/40% iodine
1 tsp red pepper flakes
½ tsp garlic powder
Directions
1. Mix all ingredients in a bowl.
2. Shape into patties and cook over medium high heat in a non stick skillet (can spray a tint bit of cooking spray).
3. Cook until the patties are firm and golden (4-6 minutes).
Serving Size: 4
2. Shape into patties and cook over medium high heat in a non stick skillet (can spray a tint bit of cooking spray).
3. Cook until the patties are firm and golden (4-6 minutes).
Serving Size: 4