Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,015.4 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.0 g |
| Protein | 11.3 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 24.0 % |
| Copper | 1.3 % |
| Folate | 5.0 % |
| Iron | 15.9 % |
| Magnesium | 2.1 % |
| Manganese | 3.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 26.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Enchilada Quinoa
View the full Crockpot Enchilada Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Enchilada Quinoa
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
55 calories of Great Value reduced sodium black beans, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
12 calories of rotel original diced tomatoe & green chilies, (0.31 cup)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Crockpot Enchilada Quinoa
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
55 calories of Great Value reduced sodium black beans, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
12 calories of rotel original diced tomatoe & green chilies, (0.31 cup)
0 calories of Water, tap, (0.50 fl oz)
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