Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 586.0 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 1,051.8 mg |
| Total Carbohydrate | 74.1 g |
| Dietary Fiber | 16.4 g |
| Sugars | 8.9 g |
| Protein | 14.9 g |
| Vitamin A | 210.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.0 % |
| Calcium | 6.2 % |
| Copper | 23.1 % |
| Folate | 60.2 % |
| Iron | 23.7 % |
| Magnesium | 33.9 % |
| Manganese | 48.8 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 14.1 % |
| Selenium | 4.6 % |
| Thiamin | 29.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Naija beans
View the full Naija beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Naija beans
248 calories of Palm Oil, (0.13 cup)
170 calories of Beans, black, (0.75 cup)
58 calories of Plantains, (50 grams)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
49 calories of Yellow Sweet Corn, Frozen, (50 grams)
10 calories of Onions, raw, (25 grams)
5 calories of Red Ripe Tomatoes, (25 grams)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Naija beans
248 calories of Palm Oil, (0.13 cup)
170 calories of Beans, black, (0.75 cup)
58 calories of Plantains, (50 grams)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
49 calories of Yellow Sweet Corn, Frozen, (50 grams)
10 calories of Onions, raw, (25 grams)
5 calories of Red Ripe Tomatoes, (25 grams)
4 calories of Pepper, black, (0.25 tbsp)
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