Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 12.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.6 g
Cholesterol 57.4 mg
Sodium 695.3 mg
Potassium 371.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.4 g
Sugars 11.0 g
Protein 15.8 g
Vitamin A 5.5 %
Vitamin B-12 4.0 %
Vitamin B-6 20.0 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.0 %
Copper 13.2 %
Folate 7.0 %
Iron 10.5 %
Magnesium 11.3 %
Manganese 15.2 %
Niacin 25.4 %
Pantothenic Acid 11.3 %
Phosphorus 17.8 %
Riboflavin 10.9 %
Selenium 14.7 %
Thiamin 8.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seoul Chicken with Minted Cucumbers

View the full Seoul Chicken with Minted Cucumbers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seoul Chicken with Minted Cucumbers

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of Sesame Oil, (0.50 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

16 calories of Honey, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Shallots, (1 tbsp chopped)

7 calories of Soy sauce (shoyu), low sodium, (0.05 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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