Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.6 | Total Fat | 32.7 g |
|---|---|
| Saturated Fat | 18.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 277.6 mg |
| Sodium | 259.4 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.0 g |
| Protein | 21.5 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 17.0 % |
| Vitamin E | 1.5 % |
| Calcium | 49.6 % |
| Copper | 0.4 % |
| Folate | 6.8 % |
| Iron | 4.8 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 16.0 % |
| Selenium | 3.0 % |
| Thiamin | 1.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in swiss crustless quiche
View the full swiss crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of swiss crustless quiche
150 calories of Kroger Swiss Cheese, (1.50 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Milk, 3.25%, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Bread White Slice Toasted, (0.13 serving)
Calories per serving of swiss crustless quiche
150 calories of Kroger Swiss Cheese, (1.50 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Milk, 3.25%, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Bread White Slice Toasted, (0.13 serving)