Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.3 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 48.3 mg |
| Sodium | 710.0 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.3 g |
| Protein | 24.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 50.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna melt
View the full tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna melt
140 calories of Sara Lee whole wheat white bread, (2 serving)
134 calories of Spinblend - 1 Tbsp, (2.67 serving)
70 calories of Bongard's Creameries American Cheese, (1 oz)
60 calories of Starkist Albacore tuna, (2 oz)
Calories per serving of tuna melt
140 calories of Sara Lee whole wheat white bread, (2 serving)
134 calories of Spinblend - 1 Tbsp, (2.67 serving)
70 calories of Bongard's Creameries American Cheese, (1 oz)
60 calories of Starkist Albacore tuna, (2 oz)