Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 |
|---|---|
| Total Fat | 22.7 g |
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 13.8 mg |
| Sodium | 915.5 mg |
| Potassium | 575.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.4 g |
| Protein | 7.0 g |
| Vitamin A | 5.6 % |
|---|---|
| Vitamin B-12 | 0.2 % |
| Vitamin B-6 | 16.2 % |
| Vitamin C | 35.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 6.4 % |
| Calcium | 5.8 % |
| Copper | 12.2 % |
| Folate | 21.4 % |
| Iron | 9.7 % |
| Magnesium | 8.1 % |
| Manganese | 8.9 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 13.0 % |
| Selenium | 3.4 % |
| Thiamin | 6.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Avocado Cream of Mushroom Soup
View the full Keto Avocado Cream of Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Avocado Cream of Mushroom Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
58 calories of Meatballs, Frozen, (0.75 oz)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
8 calories of Chicken Oxo 1 tsp, (0.75 serving)
8 calories of Riced cauliflower, (28.25 gram)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Basil, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Keto Avocado Cream of Mushroom Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
58 calories of Meatballs, Frozen, (0.75 oz)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
8 calories of Chicken Oxo 1 tsp, (0.75 serving)
8 calories of Riced cauliflower, (28.25 gram)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Basil, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
No nutrition or calorie comments found.
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