Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.2 mg |
| Sodium | 139.9 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.6 g |
| Protein | 3.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.3 % |
| Copper | 3.6 % |
| Folate | 7.3 % |
| Iron | 9.4 % |
| Magnesium | 2.1 % |
| Manganese | 23.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.9 % |
| Selenium | 7.1 % |
| Thiamin | 6.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Life preservers
View the full Life preservers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Life preservers
56 calories of Jams, preserves, jelly, (1 tbsp)
52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))
50 calories of Cream Cheese, (1 tbsp)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Life preservers
56 calories of Jams, preserves, jelly, (1 tbsp)
52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))
50 calories of Cream Cheese, (1 tbsp)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
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