Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 107.3 mg |
| Sodium | 518.0 mg |
| Potassium | 164.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 19.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 25.6 % |
| Copper | 0.6 % |
| Folate | 4.1 % |
| Iron | 6.9 % |
| Magnesium | 2.2 % |
| Manganese | 0.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.2 % |
| Selenium | 4.5 % |
| Thiamin | 0.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Sausage, Egg and Cheese Bake for One or Two
View the full Vegetarian Sausage, Egg and Cheese Bake for One or Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Sausage, Egg and Cheese Bake for One or Two
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Morningstar Farms Veggie Breakfast Sausage Patties (1 patty), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
17 calories of Egg white, fresh, (1 large)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Vegetarian Sausage, Egg and Cheese Bake for One or Two
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Morningstar Farms Veggie Breakfast Sausage Patties (1 patty), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
17 calories of Egg white, fresh, (1 large)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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