Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,177.8 | Total Fat | 96.6 g |
|---|---|
| Saturated Fat | 27.3 g |
| Polyunsaturated Fat | 11.8 g |
| Monounsaturated Fat | 55.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 1,314.7 mg |
| Potassium | 2,437.9 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 14.9 g |
| Sugars | 21.5 g |
| Protein | 26.5 g |
| Vitamin A | 178.5 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 66.0 % |
| Copper | 38.9 % |
| Folate | 60.4 % |
| Iron | 25.3 % |
| Magnesium | 64.9 % |
| Manganese | 87.4 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 32.9 % |
| Phosphorus | 83.6 % |
| Riboflavin | 80.0 % |
| Selenium | 28.0 % |
| Thiamin | 55.3 % |
| Zinc | 35.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn zucchini feta by Shirley
View the full Corn zucchini feta by Shirley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn zucchini feta by Shirley
600 calories of Extra Virgin Olive Oil, (5 tbsp)
299 calories of Feta Cheese, (4 oz)
155 calories of Sweet Corn, Fresh, (2 ear, medium (6-3/4" to 7-1/2" long) yields)
115 calories of Zucchini, (4 cup, sliced)
8 calories of Cider Vinegar, (4 tbsp)
Calories per serving of Corn zucchini feta by Shirley
600 calories of Extra Virgin Olive Oil, (5 tbsp)
299 calories of Feta Cheese, (4 oz)
155 calories of Sweet Corn, Fresh, (2 ear, medium (6-3/4" to 7-1/2" long) yields)
115 calories of Zucchini, (4 cup, sliced)
8 calories of Cider Vinegar, (4 tbsp)
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