Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 601.9
Total Fat 27.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 735.4 mg
Potassium 375.5 mg
Total Carbohydrate 79.7 g
Dietary Fiber 8.0 g
Sugars 35.6 g
Protein 16.0 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 9.6 %
Copper 0.2 %
Folate 0.1 %
Iron 14.2 %
Magnesium 10.1 %
Manganese 0.4 %
Niacin 40.1 %
Pantothenic Acid 0.1 %
Phosphorus 10.0 %
Riboflavin 22.2 %
Selenium 0.1 %
Thiamin 15.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy oatmeal breakfast with a cup of almond milk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy oatmeal breakfast with a cup of almond milk

190 calories of JIF creamy peanut butter, (2 tbsp)

180 calories of crunchy granola bars oats and honey, (1 serving)

160 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (1 packet, prepared)

40 calories of coburn farms almond milk unsweetened, (8 oz)

32 calories of Honey, (0.50 tbsp)


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