Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 444.3
Total Fat 36.7 g
Saturated Fat 14.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.3 g
Cholesterol 256.6 mg
Sodium 1,106.2 mg
Potassium 275.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 29.2 g
Vitamin A 6.8 %
Vitamin B-12 24.4 %
Vitamin B-6 13.4 %
Vitamin C 1.9 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 4.3 %
Copper 4.0 %
Folate 6.3 %
Iron 9.0 %
Magnesium 2.4 %
Manganese 2.0 %
Niacin 12.9 %
Pantothenic Acid 4.1 %
Phosphorus 20.5 %
Riboflavin 23.5 %
Selenium 14.8 %
Thiamin 28.1 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LoW carb breakfast lasagna

View the full LoW carb breakfast lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LoW carb breakfast lasagna

210 calories of Pork Sausage, (57 grams)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

50 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.50 serving)

34 calories of Sargento Ultra Thin Cheddar (1 Slice), (0.75 serving)

30 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.38 serving)

29 calories of Bacon grease, (0.75 tsp)

13 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.03 cup)

8 calories of coconut flour, (0.25 tbsp)


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