Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.9
Total Fat 3.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 3.0 mg
Sodium 77.6 mg
Potassium 121.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.7 g
Sugars 9.1 g
Protein 0.9 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.8 %
Copper 2.1 %
Folate 5.3 %
Iron 2.2 %
Magnesium 2.4 %
Manganese 9.9 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Delight Salad

View the full Broccoli Delight Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Delight Salad

34 calories of Mayo with olive oil - Kraft 1tbsp, (0.75 serving)

34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Pineapple Juice, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)


Nutrition & Calorie Comments  

Tasted good. I replaced the mayonnaise with fat free yogurt and add a little crumbled feta cheese on top. The red onion was a little overpowering, so the next time I will try green onions. It's a keeper!