Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 184.5 mg |
| Potassium | 825.9 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 11.1 g |
| Sugars | 13.1 g |
| Protein | 24.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 16.3 % |
| Copper | 0.7 % |
| Folate | 2.3 % |
| Iron | 10.4 % |
| Magnesium | 3.6 % |
| Manganese | 0.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.3 % |
| Selenium | 3.9 % |
| Thiamin | 2.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No rice Dhokla
View the full No rice Dhokla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No rice Dhokla
116 calories of AB Moong Chhilka, (33.33 gram)
109 calories of Chana Dal, (0.17 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
40 calories of Canola Oil, (1 1tsp)
34 calories of Masoor Dal, (0.17 cup)
33 calories of dal arhar, (33.33 gram)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of No rice Dhokla
116 calories of AB Moong Chhilka, (33.33 gram)
109 calories of Chana Dal, (0.17 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
40 calories of Canola Oil, (1 1tsp)
34 calories of Masoor Dal, (0.17 cup)
33 calories of dal arhar, (33.33 gram)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
1 calories of Ginger Root, (0.50 tsp)