No rice Dhokla
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 411.0
- Total Fat: 8.3 g
- Cholesterol: 5.0 mg
- Sodium: 184.5 mg
- Total Carbs: 66.6 g
- Dietary Fiber: 11.1 g
- Protein: 24.3 g
View full nutritional breakdown of No rice Dhokla calories by ingredient
Introduction
INDIAN - no rice dhokla INDIAN - no rice dhoklaNumber of Servings: 6
Ingredients
-
1 cup Chana Dal (by ECHO_E)
1 cup Masoor Dal (by LILTESSIE910)
200 gram dal arhar (by DEEPA2307)
200 gram AB Moong Chhilka (by AMANBHARDWAJ1)
3 tsp Ginger Root
6 serving 1 Med. Green Bell Pepper
6 1tsp Canola Oil
2 cup (8 fl oz) Yogurt, plain, low fat
Directions
Soak all dals for 5-6 hours, grind with yogurt.
Once fermented, can make dhoklas adding eno or fruit salt.
Oil is to grease the plate and to have tadka at end - optional
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user YOHOMES62.
Once fermented, can make dhoklas adding eno or fruit salt.
Oil is to grease the plate and to have tadka at end - optional
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user YOHOMES62.